I was having lunch in Central London last week and when I looked around everyone seemed to be a zombie. Not a literal one, from the movies, but like robots. They would come into the restaurant, most times by themselves, with headphones on, get their food from self-serve, pay with contactless, sit down, and start […]
In this 5-min video, I am sharing an amazing experience I had recently in a session with a client and it was an eye-opener for both. The Five Bodies In yoga therapy, we work with the 5 bodies or layers: physical, energetic, mental and emotional, wisdom, and spiritual body. In energy medicine, it’s similar, although […]
Three different stories I have not had processed sugar in a week and yesterday I happened to have a raisin. Being such a concentrated amount of sweetness in this tiny fruit, the sugar hit felt so intense that I could only eat 2-3 before my body decided it was too much. I had a dear […]
We all have a story A story helps us make sense of things. When we meet someone, we first get their name and ask what they do. That helps us form a story about who they are, and place this person in a context. It’s just how our brain functions. It’s the same with our […]
Everything is connected As we know, human connection is necessary. Whether we realize it or not, we all live in a web of interconnected energy. Maybe you are familiar with some of the experiments that show that, like the one with the bowls of rice or the plants who are spoken kind and mean words […]
Trauma is a word we hear often these days. In the last few years, we have become more open to saying that we have experienced trauma and how we deal with the impact of it. COVID-19 also brought to the forefront the impact of such events. The pandemic caused new trauma and also stirred up […]
How can two people experience the same traumatic event, and yet have a different response to it? We all agree that war, for example, is horrific; and yet not everyone develops PTSD. The VA says that 11-20% of vets develop PTSD. Why is that? In order to understand that we need to look a bit […]
How do I know if I am making the right decision? How do I know if I am on the right path? Certainty. We all have this need. If you use the chakra system, it’s part of our first chakra; or if you like Maslow more, it is part of our basic needs: safety, security, […]