Private Trauma-Sensitive Yoga Session
I draw on my personal experience with grief, trauma, and healing, as well as rely on my professional training as a trauma-sensitive yoga facilitator (TCTSY-F) to walk along you on the path of healing.
Trauma Center Trauma Sensitive Yoga (or TCTSY) is an empirically validated, clinical intervention for complex trauma or chronic, treatment resistant post-traumatic stress disorder (PTSD).
Clients who seek trauma-sensitive yoga sessions usually are dealing with:
- PTSD
- complex trauma
- grief and loss
Private sessions are a way to receive the highest level of support and guidance on your journey.
If you are interested in working together, first we schedule a free Discovery session. Then, if we decide to work together, we come up with a mutually agreed upon plan and we get to work! Usually, 8-10 sessions are enough to create sustainable change. In order to see the benefit of 10 weeks of trauma-sensitive yoga (specifically TCTSY), check out this study on Yoga as Adjunctive Treatment for Posttraumatic Stress Disorder.
Private sessions are usually $95 per hour.
Potential outcomes past participants have reported are listed in the section below.
Better Sleep
Understanding the Mind & Body Connection
Improved Ability to Breathe
Feeling Connected, Present, and...
Supported, Confident & Hopeful
Karen F.
“Yoga therapy for me has reinforced again to listen more to what my body, mind, soul needs in the moment. The breathing technique for cooling I find particularly helpful when a hot flush arrives. I’m still adjusting to so many things since my diagnosis/surgery. Through chatting with you, so many things are beginning to fall into place. Revisiting boundaries with you, again is reinforcing how much I need to work on putting them in place. When I listen to some of your examples, I think why didn’t I think of that? It makes perfect sense, yet it’s not even on my radar most of the time. The moving of energy in our practice I really enjoy, and the recordings are particularly helpful especially to be able to access them before bed. Thank you again, I’m so glad our paths have crossed.”
– YOGA THERAPY CLIENT
