For much of my life, I carried the weight of reproductive loss, PTSD, burnout, and chronic stress. I built coping mechanisms that helped me survive, but I didn’t realize they were also keeping me stuck, locked in cycles of hypervigilance, anxiety, and control. Then life brought me a moment so intense, so undeniable, that I couldn’t push through it. I had to stop. I had to listen. That was my turning point.

I knew I wanted more than just survival—I wanted to feel alive, connected, and whole. That’s what led me to the study of trauma and somatic healing and through that work I’ve been able to integrate my experiences and regain my spark! Over the past decade, I have guided others through their own transformation—helping them move beyond anxiety, PTSD, and emotional exhaustion through a blend of body-mind practices, energy work, and deep nature connection.

Now, I’m here to walk with you on your journey. If you’re ready for change—ready to reclaim your energy, confidence, and inner strength—I’ll help you create sustainable shifts that bring you home to yourself.